Did you know that it prevents wrinkles and delays aging?
summer comes and our diet radically changes. We banish hot dishes like lentils from our kitchen, soups or purees and we replace them with lighter and fresher ones such as salads. There are millions of recipes that we can turn to during the hot months, but without any doubt, one of the richest, simple and nutritious is our dear Andalusian gazpacho.
Is a perfect and very healthy alternative that we can incorporate into our daily diet since it is prepared mainly with low-calorie vegetables and with an infinity of vitamins among its components. Some of the most used ingredients to make a gazpacho are tomatoes., the cucumbers, green peppers, onion and garlic. further, it is usually seasoned with olive oil, vinegar and salt.
All this combination of foods make the gazpacho the perfect ally to maintain good health and feel better both outside and inside. But, what is the secret of this food to keep us forever Young? Below we explain it. Attentive.
Gazpacho benefits: Prevents wrinkles and delays aging
Gazpacho has many benefits. It helps us satisfy hunger and lose weight (100 ml of gazpacho contains only 44 a 55 calories), takes care of hydrate our body for its high content of mineral salts and water, increases the defenses of our body preventing colds thanks to its vitamins A, E and C and has a vasodilator effect that allows blood pressure to be controlled, thus preventing myocardial infarction, ictus and renal failure.
But this is not all, one of the main ingredients of gazpacho as it is tomato helps us prevent wrinkles and delay aging. Why? Well, because this vegetable is extremely rich in vitamin C, lycopene and carotenoids, three antioxidant components very effective in reducing free radicals. Free radicals damage our body causing, in the best case, the aging, and at worst, serious diseases.
So, Gazpacho is the richest and tastiest formula to keep aging wrinkles and blemishes at bay. further, This cold soup is also responsible for activating the melanin in our skin, which makes it more protected from the sun and we can prolong our tan even beyond the summer.
Definitely, if you want stay forever young, don't hesitate, comes to Corsica restaurant and we will prepare the best gazpacho you have ever had Take gazpacho!